Two runs

I joined a health club with an indoor track, seemed to be the only way to cnsistantly train. Ran around five-miles at nine minutes a mile on Saturday, and ran for 35 minutes at 8 minutes a mile today. Hopefully Thursday go for forty minutes at an 8 minute pace and then on Saturday run for two hours at a nine minute pace.

Several runs

I have run several times in the last week, a week ago Friday, fourteen miles in two and half hours, A week ago Sunday Approx two plus miles at around eight minutes a mile, last Tuesday ten miles in one hour forty one minutes, last wednesday 4 miles on a treadmill in 34 minutes and on Saturday approx two and a half miles on a indoor track at around eight minute miles.

I seem to run more when I am not in the mood to update this site.

3 miles in 25 minutes 1 second

Did this run on a treadmill, pace is good but I don't see myself doing it for 26 miles just yet.

2.5 miles in 20:54

Two days ago 2.5 miles in 20:54 on a treadmill. The pace was good, I hope to start going three miles at an 8 minute pace plus long runs

Two runs in two days

First 2.3 miles in twenty minutes in the treadmill, and then 9.45 miles in one-hour twenty-nine minutes. The first five miles took 45:03 whci is almost a fast enough pace to get a 4 hour marathon. recovery time seems to be improving. new plan is to try to do 20 minute runs a couple times a week with a distance of 2.5 miles and then do a couple of ten mile plus runs each week as well.

5 miles in fifty minutes

I didn't use my GPS but I did three laps at Cheeseman park which I know from previous runs is exactly five-miles. I am not getting faster but I seem to feel better on runs lately.

6.07 miles in 1 hour 1 minute

Ran to blockbuster and back, a little slow due to traffic and ice but still should be faster. This is turning out to be a great training tool as I already forgot my time for Thursdays run.

5.65 miles in 55:10

Ran down twelth to the Cherry Creek bike path and back home. Very slow on the last part of the run from first back to twelth on Univserity.

5.23 miles in 50:09

Looks like it has been a while since I ran, today went a little over five miles with a break at the Gabriel Foundation, very cool place, they have a bird I would like to adopt but I don't know if I have enough time for my cats and dogs, a very cool little blue headed parrot named crazy. Hopefully I will report another run tomorrow, so far I seem to be coming up a little short in all of my new years resolutions.