I have run several times in the last week, a week ago Friday, fourteen miles in two and half hours, A week ago Sunday Approx two plus miles at around eight minutes a mile, last Tuesday ten miles in one hour forty one minutes, last wednesday 4 miles on a treadmill in 34 minutes and on Saturday approx two and a half miles on a indoor track at around eight minute miles.
I seem to run more when I am not in the mood to update this site.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment