Two runs

I joined a health club with an indoor track, seemed to be the only way to cnsistantly train. Ran around five-miles at nine minutes a mile on Saturday, and ran for 35 minutes at 8 minutes a mile today. Hopefully Thursday go for forty minutes at an 8 minute pace and then on Saturday run for two hours at a nine minute pace.

Several runs

I have run several times in the last week, a week ago Friday, fourteen miles in two and half hours, A week ago Sunday Approx two plus miles at around eight minutes a mile, last Tuesday ten miles in one hour forty one minutes, last wednesday 4 miles on a treadmill in 34 minutes and on Saturday approx two and a half miles on a indoor track at around eight minute miles.

I seem to run more when I am not in the mood to update this site.