Two runs

I joined a health club with an indoor track, seemed to be the only way to cnsistantly train. Ran around five-miles at nine minutes a mile on Saturday, and ran for 35 minutes at 8 minutes a mile today. Hopefully Thursday go for forty minutes at an 8 minute pace and then on Saturday run for two hours at a nine minute pace.

Several runs

I have run several times in the last week, a week ago Friday, fourteen miles in two and half hours, A week ago Sunday Approx two plus miles at around eight minutes a mile, last Tuesday ten miles in one hour forty one minutes, last wednesday 4 miles on a treadmill in 34 minutes and on Saturday approx two and a half miles on a indoor track at around eight minute miles.

I seem to run more when I am not in the mood to update this site.

3 miles in 25 minutes 1 second

Did this run on a treadmill, pace is good but I don't see myself doing it for 26 miles just yet.

2.5 miles in 20:54

Two days ago 2.5 miles in 20:54 on a treadmill. The pace was good, I hope to start going three miles at an 8 minute pace plus long runs

Two runs in two days

First 2.3 miles in twenty minutes in the treadmill, and then 9.45 miles in one-hour twenty-nine minutes. The first five miles took 45:03 whci is almost a fast enough pace to get a 4 hour marathon. recovery time seems to be improving. new plan is to try to do 20 minute runs a couple times a week with a distance of 2.5 miles and then do a couple of ten mile plus runs each week as well.

5 miles in fifty minutes

I didn't use my GPS but I did three laps at Cheeseman park which I know from previous runs is exactly five-miles. I am not getting faster but I seem to feel better on runs lately.

6.07 miles in 1 hour 1 minute

Ran to blockbuster and back, a little slow due to traffic and ice but still should be faster. This is turning out to be a great training tool as I already forgot my time for Thursdays run.