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roving
Thursday, January 28, 2010
2.5 miles in 20:54
Two days ago 2.5 miles in 20:54 on a treadmill. The pace was good, I hope to start going three miles at an 8 minute pace plus long runs
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3 miles in 25 minutes 1 second
2.5 miles in 20:54
Two runs in two days
5 miles in fifty minutes
6.07 miles in 1 hour 1 minute
5.65 miles in 55:10
5.23 miles in 50:09
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2009
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December
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About Me
john rove
I work part-time as a security guard and go to school full-time, working on a masters in statistics. I have three dogs three cats and a parrot. Did I mention I used to work at an animal shelter?
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