Back on the treadmill and a wierd Christmas card

Due to the weather I used the treadmill at Ballys 5 miles in a little under forty six minutes. I will be glad when it warms up and I can run outside. I know I need to both increase distance and pick up the pace. Also, got a really odd Christmas card from a friend who has decided to go the sperm donor route so that she can have a child. She talks about someplace in California that has the highest quality sperm. I can see the artificial insemination part but I am pretty sure that is too much information for a generic Christmas card.